Highly Sensitive People (HSPs) process sensory data more deeply and thoroughly due to a trait found in 20-30% of the population, known as Sensory Processing Sensitivity (SPS). This sensitivity...
Did you recently learn you’re a Highly Sensitive Person (HSP)? Maybe you took this free HSP test by Dr. Elaine Aron, this Sensitivity quiz by Julie Bjelland, or this...
Dec 08, 2023
Find HSP Coaches and Therapists in These 8 Places
Are you a Highly Sensitive Person (HSP) looking for coaches and therapists who understand the intricacies of your trait? Finding professionals with the necessary training and experience to coach...
Tools and techniques provide the means to an end. They make our work easier and facilitate effective processes. Here at HSP Tools, I think of tools as resources and...
Are you the parent or caregiver of a Highly Sensitive Child (HSC)? If you’re not sure the child you’re raising is sensitive, take this free test by Dr. Elaine...
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive...
Jun 26, 2023
13 Newsletters for the Highly Sensitive Person
Are you a Highly Sensitive Person (HSP) who is still partial to email as their preferred mode of communication? And do you think newsletters addressing your topics of interest...
Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP Handbook. I didn’t think anyone would want it, especially not...
Apr 27, 2023
7 Guided Journals for Highly Sensitive People
Are you a Highly Sensitive Person who loves to journal? And would you benefit from a guided journal? This post explores six guided journals for Highly Sensitive People (HSPs)....
A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t think I could handle it. But I did,...
Apr 06, 2023
14 Highly Sensitive People to Follow on Instagram
Are you a Highly Sensitive Person (HSP) on Instagram and wondering how to make your feed more sensitive-friendly? Do you find the content on your Discover page too shallow...
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people who conducted research and...